Get up, Stand up!

Yesterday was a beautiful day to be out on the water, cruising at the beach with family and friends, and best of all the combo of exercise and entertainment is priceless! I woke up feeling sore of course because I surfed all day, but it felt so good. 

I used my 9'0 yesterday so I could get a hard workout in the small surf. So for you ladies who really want to exercise with a stand up board, the smaller the board the harder it is to balance. This way you get a much harder core workout and your leg muscles have to workout harder to maintain balance. 




Beach days are the best when your family and friends are around, plan on making a healthy lunch and making a day out of it! ALOHA TIARE